Garcinia Cambogia: Weight Loss, Side Effects and Overview

picture of Garcinia Cambogia


Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body’s ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You’ll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

Garcinia gummi-gutta is a tropical species of Garcinia native to Indonesia. Common names include garcinia cambogia, as well as gambooge, brindleberry, brindall berry, Malabar tamarind, assam fruit, vadakkan puli and kudam puli.

It’s an all-natural food supplement made from the pure extracts of the Garcinia Cambogia fruit, a plant that is regarded to be an effective super food.

Garcinia Cambogia: Safe for Weight Loss?

It’s hard to avoid hearing about this supplement. Consumers see it on the television, plastered across their computer search results, and like most people, they wonder how effective it really is. But individuals only need to look as far as the Garcinia Cambogia Reviews to see how it has been working for other people.

Side effect

Garcinia is POSSIBLY SAFE for most people when used for 12 weeks or less. Long-term safety is unknown. Garcinia can cause nausea, digestive tract discomfort, and headache.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the use of garcinia during pregnancy and breast-feeding. Stay on the safe side and avoid use.

Garcinia Cambogia: Weight Loss Fact or Fiction?

As mentioned earlier, a clinical trial was conducted on HCA. All drugs meant for consumption in the United States are rigorously tested by the FDA (Food and Drug Administration). Garcinia Cambogia was treated no differently.

The clinical trial was conducted as a double blind test. This means that not all the participants received Garcinia Cambogia extract. Some received a placebo instead, but they were not told which one they were given.


The appropriate dose of garcinia depends on several factors such as the user’s age, health, and several other conditions. At this time, there is not enough scientific information to determine an appropriate range of doses for garcinia. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.